HomeCalculatorHow to Calculate Your Caloric NeedsCalculatorFitness and Health CalculatorsHow to Calculate Your Caloric Needs7 months ago3 mins245 ViewsHow To Calculate Your Caloric Needs Advanced BMR Calculator with Diet Plan Advanced BMR Calculator Gender: Select your genderMaleFemale Age (years): Height: Centimeters (cm) Feet and Inches Weight: Kilograms (kg) Pounds (lbs) Activity Level: Select your activity levelSedentary (little to no exercise)Lightly active (exercise 1-3 days/week)Moderately active (exercise 3-5 days/week)Very active (exercise 6-7 days/week)Super active (hard exercise or physical job) Goal: Select your goalLose weightMaintain weightGain weight Diet Preference: Select your diet preferenceVegetarianNon-VegetarianVeganPescatarianKeto CalculateYour Results:Weekly Diet Plan Download PDF Print Report ';window.print();document.body.innerHTML = originalContents; }