Home Gym WorkoutsPrompts: (Copy & Paste it in ChatGPT)Design a comprehensive 12-week home gym workout program that includes strength training, cardio, and flexibility exercises for beginners.Create a detailed daily routine
TDEE Calculator Calculate Your Total Daily Energy Expenditure & Calorie Needs TDEE Calculator Enter Your Information Unit System: Imperial (ft/in, lbs) Metric (cm, kg) Age (years): Gender: Male Female Height